Everyone experiences stress, anxiety, resentment and anger, whether or not they have haemophilia. But living with haemophilia, either as a patient or carer throws its own challenges that you might sometimes struggle to cope with.
Good mental health is crucial for dealing with life’s challenges. It concerns the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. The more time and energy you invest in your emotional health, the stronger it will be. The good news is that there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.
Here you will find advice and tips on recognising, understanding and coping with some of the stress and emotions you may be feeling.