Keeping Active

Benefits of keeping fit

Joint and muscle bleeds can be prevented not only with prophylaxis but also by achieving good levels of fitness with well-developed muscle tone. Regular exercise can help to stabilise the joints and prevent destructive joint bleeds that can occur in every day activity.

Exercise is an important part of living a healthy life. Taking part in sports and games is not just a good way to exercise; its also a great way to get more out of life physically, mentally and emotionally. This can be especially important for anyone with haemophilia.

Here you will find support and information to help you develop a more active lifestyle. We will show you the possible types of exercises and how to protect your joints whilst being active.