Nutrition and Diet

Nutrition & health

Here you can read about ways to help you eat a healthy, balanced diet. It includes advice on the food groups and how much you should eat from each of these groups, plus information on maintaining a healthy weight and some lifestyle tips too!

Any advice on this website is not meant as a replacement for medical advice. If you are unsure about any aspect please speak to your healthcare professional.

Kate Twine BSc (Hons), RD
The content for the Nutrition & Health section of the website is reviewed by Kate Twine. She is a member of the British Dietetic Association (BDA) and a Registered Dietitian and Nutrition Consultant with over 25 years experience.